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Happy Green Year! Greetings

There are many real magicians, able to transform the air into food, neutralize toxins, retain the mountains, slowing down the wind.
Few know them because they are expressed in an ancient language and work for free, with a discretion that is unnoticed by their constant care in the world. They are the trees . 345 million years ago have begun to spread stabilizing soil and weather conditions, giving hospitality to other creatures, establishing a communication with them through one of the languages \u200b\u200bmost effective and immediate effect that there are: the smells and colors later.

We, who have a sense of smell forty times weaker than that of dogs, we just sometimes to notice the sexual messages of trees, because for them are the strongest. I am the perfume and color of flowers. Between them and the trees with some animals can be explained very well equipped as they are of a nervous system and brain of a widespread, in the apexes of the roots and leaves.

Knowing means to enter into a realm so fascinating to embarrass many other topics. Unlike humans, who in old age we lose much of the physical beauty, the trees that manage to escape the aggressive activities of man and nature, with age becoming larger and more beautiful. There are some species such as lindens and oaks that reach a thousand years. Larch, yew trees and beyond the two thousand. They make expressive shapes and sizes so as to arouse a thrill when you see them up close.

Today, the most valuable work that they can play is to make beautiful places where they reside, purify the air pollution, mitigate climate, make the balance the soil and rain water to penetrate deeply, along the path of the roots, which are almost always a taproot. It 's a work of natural engineering that play to perfection, as long as it sticks in the right place.

E 'thanks to their ancestors, after all, that next year we can celebrate the Forests and continue to enjoy its beauty and mystery. The year 2011 is the year dedicated to them and there are numerous activities and awareness-raising activities around the theme ..

... Tree of Joy us so we can not wish you / us happy green year!

Viewpoints from www.greenme.it

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An interesting video, about a book that I recommend Thomas Montini ... for those who love children, massage childhood and in general the world of childhood. Montini is a pediatrician who is for parents with warmth and true knowledge. To read and listen!

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Recipe Christmas with essential oils ... Christmas

Merry Christmas dear,

We wish you serenity and warmth shared.

Here is a special recipe to flavor your day of Christmas:

2 drops clove

2 drops of cinnamon ceylon

1 drop cinnamon china

2 drops myrtle

2 drops sweet orange

2 drops of Mandarin

If you want to enroll in a course I can call in January 2011 the phone from Monday, January 3.

Classes resume Jan. 10.

fantastic news for all of 2011 courses in Milan and the online courses you can visit www.massaggiodiluce.org

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yogic

I wish you all a Merry Christmas and a Happy New Year and invite you to a reflection written by the loving Mother Teresa of Calcutta .

's Christmas

' s Christmas every time

that smile to a brother

and tend our hands.

's Christmas every time

you remain silent

to listen to each other.

's Christmas every time

not accept those principles

that relegate the oppressed

the margins of society.

's Christmas every time

you hope to those who despair

physical and spiritual poverty.

's Christmas every time

that you recognize with humility

your limits and your weaknesses.

's Christmas every time

allowing the Lord

to be reborn to give it to others.

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Aromatherapy Courses Aromatherapy and Bach flowers online live!

I am super happy to announce that

from January 10, 2011 you can follow the course and the course of Aromatherapy Bach flower remedies with me, online, live.

Thanks to Skype I can offer this new service.

With Skype we can not just talk hands-free, but you can also see my screen on your PC and then I'll show you content in this way.

It will not be just a phone call, but a real lesson.

For those who live far away, and finally nothing travel times to even larger classes (you can take lessons in the evening, the lessons are by appointment only).

You can see this new opportunity here:

http://www.massaggiodiluce.org/corsionline.html

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the eyes of children

A message every adult should read because children are watching and there are doing what you do, not what you say. Besides, even in yoga "an ounce of practice is worth more than seven kilograms theory", as affirmed by Swami Sivananda.

When you thought you were not looking , I saw you hang my first picture on the fridge, and I immediately wanted to paint another one.

When you thought you were not looking , I saw you feed a cat lost and I've learned that you should be kind to animals.

When you thought you were not looking, I saw you do for me my favorite dessert and I learned that little things can be the special things in life.

When you thought you were not looking , I heard him say a prayer and I realized that there is a God to whom I can always talk and I learned to trust God

When you thought you were not looking , I saw you prepare a meal and bring it to a friend who was sick, and I learned that we all need help and take care of each others.

When you thought you were not looking , I saw you give your time and your money to help those who had nothing and I learned that those who have something should give it to those who do not has none.

When you thought you were not looking, I saw you take care of our house and everyone in it and I have learned that we must take care of things that have been donated.

When you thought you were not looking , I saw how you were doing load of your responsibilities, even when you did not feel well and I learned that I should be responsible when I grow up.

When you thought you were not looking , I saw tears fall from your eyes and I learned that sometimes things hurt us, but it's ok to cry.

When you thought you were not looking , I saw that you cared and I wanted you to be everything I could be.

When you thought you were not watching , I learned most of life lessons that I need to know to be a good and productive person when I grow up.

When you thought you were not looking , I looked at you and wanted to say, " Thanks for all the things I saw when you thought that I was watching .

Adapted from http://www.childplayyoga.com (translation by Sujan S. and Dora Rossetti)

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A recipe for aroma-relax children

I recommend this recipe that I have experienced many times with effectiveness: a speaker put 2 drops of chamomile noble, 2 drops petit grain and 2 drops of marjoram. The aroma is very pleasant and relaxing, good for children ... and even for adults!

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blue ribbon birth



birth
This jib is designed for one of my grandchildren. The center, heart-shaped, is decorated with decoupage.

Click on image to enlarge it ... soon publish a bow I made for a birth child.
soon .....

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What style of teaching teachers how to adopt infant massage Ayurveda?

Try to think about this, try to think about that. I am opposed to the things wrapped, rigid programs, approval of the brain, to the approval of the technical ...
As teachers of infant massage Ayurvedic we have to do with Life, which is constantly changing. The child grows, matures, grows and matures, the parent, and we grow and mature with their educators.
For me it is important that the parent recognizes in himself the things of which I speak, people who do this go forward and not only find a new world, but they find something of themselves. There is a recognition of something that is just.
The teacher of infant massage Ayurvedic be a humble person and smiling, conscious and continuous learning. A source of harmony, because in fact we are educators to contact and the contact is not something you can talk ... but something that is touched with the hands and heart.

For information about our individual courses of Ayurvedic massage and aromatherapy in Milan, on training teachers of infant massage Ayurvedic Shantala in Milan and other initiatives, such as being self-production of oils and ointments and ayurvedic Hippocratic viewed www.massaggiodiluce.org

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Mother

November 3, 2010 - In Spain, Jerez de la Frontera, on October 26 last Elena, a young girl of 10 years gave birth to Nicole, a girl of 2.9 kg with natural childbirth. Gheorghe's father is 13 years old and is the cousin of the girl. The two boys are of Romanian origin and her mother is not offended: "For us it is normal that after ten years we are married and you form a family."

Ischia A thirteen year-old while she gave birth to a hospital in a child of almost Lacco Ameno four kilos, has called Noemi, in agreement with the young father. Francis, 18, has acknowledged. She and her family will return to the small neo-grandparents. Francesco instead continue his studies at the water on the island.

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stages of pregnancy

Pregnancy is commonly divided into three trimesters followed by postpartum quarter. For the purpose of yoga, and according to common experience of many women are offered positions that follow the main physical and emotional changes.

From 0 to 16 weeks

acted calmly in these first few weeks while you adapt to hormonal changes and the child reaches out to the stage, rapid and crucial , formation of the nervous system.

Slow down the pace of physical activity and discover the power of deep breathing. If you feel fatigued used yoga to relax and indulge with a positive attitude to change. Develop awareness of the breath in a state of relaxation: breathing will be a valuable tool to ward off the anxiety at this stage of transformation is so important and delicate.

Stability : the slow movements and guided, together with the benefit of the breath, inner strength and create stability and have a rejuvenating effect in the first weeks.

From 16 to 34 weeks

When the placenta assumes its full functionality to help balance hormone levels and pregnancy is consolidated. It 's time to focus on exercises that give strength and vitality. Often aligned with the column to expand the rib cage and create the necessary space to "breathe in two." Usually this is the period of pregnancy which is better. Yoga gives you energy and strength, breathing capacity expands, helps you find the right balance between activity and rest.

When you begin to experience the first fleeting movements of the baby, yoga helps you develop receptivity to establish direct contact with the miracle of life that is within you.

Vigor : in the intermediate stage of pregnancy the standing poses strengthen the body and gives a pleasant feeling of lightness and vitality.

From 34 weeks after

In recent weeks, you feel heavy and you need to focus parturition. The priorities of yoga become to make you feel comfortable and prepare yourself physically, mentally and spiritually for labor. Alternate energy movements stretching exercises to music, made backups, you do long deep breathing exercises and relaxation. Continue to tone the muscles of the pelvis, and try to open up, to remove fear. The child benefit substantially from the breathing exercises and rotation of the pelvis, which encourages him to take the best position to give birth.

Inner strength : with the approach by seating the elongation of labor dissolve the tensions of the basin and get used to breathing effectively.

After delivery

After birth and up to 16 weeks of life of the newborn, the priority is to restore the correct posture. The abdominal muscles need to consolidate and reinforce the deep breathing is the best ally to give tone to the muscles of the pelvis.

Implemented a gradual progression of positions cakes, suitable for your condition, to avoid going too early to intense activity. Relaxation techniques help to recover the lost sleep and to calmly adapt to new life.

tone : now that the baby made his entrance into the world, use the power of breath to tone the muscles deep to get back in line and to strengthen the back .

Ideas drawn from the text by FB Freedman "yoga for pregnancy and birth"

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more toxic ingredients contained in cosmetics

Every day we use soap and detergents to wash, face creams and body to make our skin soft, shampoo and conditioner for silky hair , not to mention then dell'innumerevole amount of cosmetic products that we women have our vanity case: lipsticks , eye shadow, eye and lip pencils, kajal, enamels and mascaras of every color. But have you ever wondered what's inside the products we use daily ?

few months ago made headlines a study stating that a woman spreads every day 515 types of chemical additives . Although the study was readily denied by Unipro (and people like me: 0)) , just stopping at least once a read labels of the most common cosmetics and detergents, to meet the terms and acronyms sometimes difficult to say that very often prove harmful to the skin and cause allergic , sensitization or irritation.

I PRESERVATIVES or any substances that must be added cosmetics containing water to avoid development of mold or bacteria. Among the most common are:

• FORMALDEHYDE : we find lots of products in common use and, unfortunately, is also widely used in the preservation of cosmetics. Products like foundation , shampoo and varnishes that contain formaldehyde as well as being a preservative is a powerful bactericide. Although it was established that it is carcinogenic, formaldehyde continues to be contained in a wide range of products, albeit at very low concentrations.
• PARABENS : the six principal parabens that can be found in the formulations on the market are methylparaben , Ethylparaben , propylparaben , isobutylparaben , Butylparaben and benzylparaben and are used as preservatives in moisturizers, solar in toothpastes, shampoos, in cleansers, deodorants, shaving gel in short, in many cosmetics for everyday use, even in so-called "natural" or "organic." E 'is ample evidence that these substances penetrate the skin and remain intact within the tissue, accumulating. Although law enforcement agencies in the European Union, including parabens are seriously suspected of being carcinogenic .
• Quaternium 15 : always part of the preservative. And 'present in many cosmetics for make-up of the eye, in the foundation, but also in shampoos and lotions in sunscreens. E 'harmful because it releases formaldehyde is toxic and gives rise to sensitization.
• Kathon CG : is another preservative, a broad-spectrum antimicrobial action, colorless and odorless in dermocosmetici content, products and personal care products Home. From the toxicological point of view, the Kathon CG, was classified as irritant, primary despite a great use. E 'can be found on the labels of synonyms as grotan , EUXIL or ISOTIAZOLINA .
• MEA-DEA-TEA They are not the names of three cute sisters, respectively, but the initials of monoethanolamine, diethanolamine, Triethanolamine, and there are many compounds in cosmetics. We can almost always find them in products that are then foam shampoo, soap and shower gel and give rise to nitrates and nitrosamines, or carcinogens.

• para phenylenediamine (PFD): this substance by the name hard to pronounce, the often meet when we go to the hairdresser, it is the most important dye used for permanent hair colors. Very often gives rise to sensitization so that this substance was banned by many European countries.
• PHTHALATE : one of the most offending substances, of which we already widely spoken, is also widely used in cosmetics. According to a report of Greenpeace , a large number of fragrances for men and women of the best brands contains two substances that can have adverse effects on health: just phthalates and synthetic musks .
• SURFACTANTS : are substances with foaming properties, detergents and solubilizers. Are obviously present in all the products that cleanse the body and hair and are undoubtedly the most popular sodium laureth sulfate (SLES) and sodium lauryl sulfate (SLS) . Are not carcinogens, as was thought until a few years ago, but being very aggressive it is best to choose products containing surfactants, especially the more delicate and limit its use.
• TOLUENE Read toluene and immediately think to nail care and indeed the toluene is the solvent used to easily spread the glaze. Unfortunately, it has been linked to nervous system disorders and can also cause kidney damage. To run for cover, some cosmetic companies have taken away by members of their glazes the offending substance. Perhaps our nail polish will crumble faster, but we can be certain not to poison us.
• PERFUME : all cosmetics generally have a pleasant smell. We tend to think that the fragrance in products for personal hygiene is completely harmless, but it is not. 95% of chemicals used in perfumes and fragrances in cosmetics are synthetic compounds derived from oil and since the scents have a low molecular weight can penetrate more easily into the skin and can cause allergies or breathing difficulties.
• HYDROQUINONE : reading labels products for lightening the skin is easy to find this compound, a phenol that turns out to be harmful, irritant and dangerous for the environment. Although it was forbidden to use it as a skin-lightening, this substance is still used in hair dye , although at low concentrations.
• COAL TAR : often in dermatology to treat psoriasis uses the tar treatment. Among them, the more effective the Coal Tar or the mineral tar that, for its business and reducing antiseborroica, is used in many caves itch creams and treatments for the scalp but it can give rise to phenomena photosensitization.
• ALLUMINIUM : we find it in lots of products, and food, and of course could not miss one of the components of many cosmetics, especially deodorants and antiperspirants , which can contain up to 20% of aluminum salts as the hydrochloride hydrate of aluminum and zirconium. Prolonged use of these substances is related to risk of breast cancer as salts aluminum can significantly damage the DNA of cells, stimulating their degeneration into cancer cells.

With this list of products harmful to health and the environment, we had no intention to scare or convince you to empty the vanity case! We just try to let you know which products are safer to use and move toward a consumer awareness cosmetics, preferring those natural, organic, fair trade and have not been tested on animals .

Source GreenME (see further details on eco-cosmetics )