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Those who write the first 9 months of our lives

Pregnancy is not a waiting period. Between conception and birth, the child is building its future. And today the science of "The first nine months outlining the rest of life, "the magazine devotes the cover Time , starting with the title of a book just published in America by Annie Murphy Paul for Free Press. At one time it just recommended not to drink or smoke . Now multiply the studies linking the mood of the mother, her stress, intonation of voice, the sounds that reach the uterus, physical activity and the presence of certain hormones to the future life to the welfare of the child: of his body as the mind. The mother is a gateway to the outside world that the child uses (and which is affected) much more than previously thought (...)

From an article on the site repubblica.it

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Develop concentration with the trataka

In order to develop concentration is necessary to choose a symbol. Indian temples are usually used in the candle flame as it symbolizes life. Everyone has within him that light and bring it somewhere is a symbolic act. In yoga practice "trataka" conscious attention directed on an object to develop inner concentration. The Regularity is a rule of discipline is very important just a few minutes of practice every day to get results soon.

As you practice

Place a candle at eye level and arm's length. Sit upright and comfortable with the column. To practice this technique you should not make any effort to concentrate but you just have to fix the flame with your eyes open. If the mind begins to think you will be aware of. Do not get upset about it. Do not try to block the flow of thoughts but only remain aware of the practice. The technique is to watch the flame and after a while trying to close my eyes to recall the image of the inner flame. This is very simple but not too long after the practice except when you get used to implement it.

Based on the text "about meditation" Saraswati Swami Yogamudrananda

Chineselactose Intolerance

another dream comes out of the drawer. ..

Dear,
share with you the joy the opening of the yoga center. will find details and course schedules on our website www.yogaimperia.it.

the members will be reserved for special activities such as book exchange, recycling with affection and much more ...

you there! : 0)

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