In order to develop concentration is necessary to choose a symbol. Indian temples are usually used in the candle flame as it symbolizes life. Everyone has within him that light and bring it somewhere is a symbolic act. In yoga practice "trataka" conscious attention directed on an object to develop inner concentration. The Regularity is a rule of discipline is very important just a few minutes of practice every day to get results soon.
As you practice
Place a candle at eye level and arm's length. Sit upright and comfortable with the column. To practice this technique you should not make any effort to concentrate but you just have to fix the flame with your eyes open. If the mind begins to think you will be aware of. Do not get upset about it. Do not try to block the flow of thoughts but only remain aware of the practice. The technique is to watch the flame and after a while trying to close my eyes to recall the image of the inner flame. This is very simple but not too long after the practice except when you get used to implement it.
Based on the text "about meditation" Saraswati Swami Yogamudrananda
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