I the breath is known intuitively Sanskrit as Ujaiyi Pranayama . Where in the term we intend to control not only the breath but also prana, the life force itself. Ujaiyi literally means "victorious" . This breathing raises and disperses the energy from the low negative thoughts and replacing them with a sense of tranquility and intuition.
consists in contracting the muscles of the throat (while maintaining a moderate pressure) to produce a slight hiss. This extends naturally to the breathing during exhalation, producing a widespread sense of calm and giving force.
It is thought that might get rid of the phlegm and strengthen the nervous system and digestive system. E 'particularly suitable for those suffering from low blood pressure, lack of energy, mental confusion, weakness and heart failure.
Running
in Sit comfortably with your spine erect. Inhale and exhale consciously dissolving the neck muscles, leaving your tongue relaxed and tension-free face.
Then keeping the attention on the breath contracts the muscles of the glottis or the top of the larynx to create a soft hiss. Continue so for a couple of minutes and stop if you feel a tingle. Gradually lengthen the time frame to support Ujaiyi for five minutes.
When you get comfortable you can add a simple mantra silently (Soh As you inhale, exhale and Ham) and / or merge it with some breathing asanas.
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