E 'is therefore very important influence in a positive emotional state of pregnant women because they in turn can influence the development and growth of the newborn.
Given that the only true guide is our body, yoga is like a gentle approach and adaptable to various needs of pregnancy. This discipline not only helps maintain the health and welfare but also to give peace and freedom in the body, heart and mind of the woman and small child she was carrying.
Compared to most other physical activity, yoga
- · is indicated from the very beginning of their pregnancy if they are well practiced has no contraindications.
- · provides a lack of effort and the search for balance (it reduces the production of lactic acid and the onset of cramps and excessive increases in body temperature which may be harmful to the child).
- · rid the body of tension and fighting the build up of stress.
- · Educa listening to its rhythms, and muscle relaxation also releasing excessive self-control.
- · The techniques are based on active listening of the body acting mostly right hemisphere of the brain most associated with creativity and instinct (in pregnancy is in fact counterproductive to further stimulate the left hemisphere-based studies, research, concepts, etc ...) .
- · E 'moderate activity with well-balanced postures that strengthen the body.
- · stimulates the perception and regulation of body biorhythms (increasing the inner hearing the pregnant better able to satisfy his needs).
- · muscle toning internal essential to prepare for childbirth.
Yoga makes us grow in order to conclude a peaceful serenity, an inner strength and balance that will enable us to develop any challenge!
... A very good "remedy" for a living serenely pregnancy! : 0)
Taken from my talk on "yogic choices in pregnancy", held at the national event "Yoga Open Day" on January 29 last.
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