To center on themselves can be use a practice that creates the internal environment that is the right concentration collected without the mental effort , phase dispersion.
activity mental constant : remember, rimurgina, imagine, anticipate, and is always busy in rehashing the past or to visualize the future. The mind constantly argues with herself there endlessly relive past situations in time pleasing often unpleasant and causes a gnawing worry about things that no longer exist. Similarly, it is able to imagine the events that have yet to happen distorting it with anxiety and fear. The n this way, the nervous energy you consume , we lose confidence in ourselves that we should use energy vital to progress in all directions in life is lost unnecessarily.
disordered mental activity creates a series of tensions in the body: through the nervous system without being noticed various muscles are put in contractions and This also leads to contraction of various organs and viscera.
The first step is to realize this state and "photographs" observing:
- as is the forehead often furrowed eyebrows;
- as the mandible: the teeth are often tight;
- as the shoulders, almost always contracted and "hung" at the top;
- as are the hands, usually with more force than necessary serrano phone, pen etc. ..
- last but most important: our breath, perhaps it is confined, shallow and short.
leave then emerge " So - Ham," the sacred mantra of the breath . Listen to this flow through the movement of your breath. Exhale deeply thinking about the sound of "Ham" and breathe consciously thinking about the sound "So". Notice how in doing so decrease the tensions and spontaneously breathing becomes deeper and more conscious.
Continue for several minutes until the mantra repeats itself, So-Ham is the subtle essence of the breath to listen ... you feel the breath repeats SSSOOO inhaling and exhaling HAAAAMMM . This mantra has also meant "I am He" . Repeat the sounding Soham becomes Hamsa the swan which is the symbol of the self and knowledge. Also according to legend, if you offer a drink to a swan made from water (not real, illusion) and milk (the real), it will be able to separate them and only drink the milk! The supreme swan - Param Hansa - is the title given to the Guru is capable of distinguishing truth. So - Ham is repeated by every human being over 24,000 times a day on the rhythm of breath. Because the mantra is active it is important to be attentive to the breath and repeat the sound until it becomes familiar to us: to what pausing to listen will hear the breath immediately murmur of his life "So Ham, I am He. "
Exploring by the "Mantra" by Stephen Reins
0 comments:
Post a Comment