The eyes are a mirror of the soul but also of health. The images are reflected on the emotions and the eyes clear and focused awareness enriches .. Our vision is the result of a delicate balance in the muscles, nervous and psychological. Bates American ophthalmologist said that already at the beginning of 900 defects are due to altered visual tone of the extraocular muscles caused by mental tension and inability to use the most basic skills such as memory, eye movement and reworking of images. He was the first to devise a method of correcting vision defects (myopia, astigmatism, hyperopia and presbyopia) and talking about the psychology of vision.
The eyes in particular the iris also reveal something about our health. To maintain healthy our vision is very useful first rest your eyes and concentrate on simple but effective daily movement exercises .
First of all the palm or placed in a comfortable position and covered her eyes with the palms of your hands without touching the eyeballs. Listen to your breathing. The heat radiates from the palms of his hands over his eyes (closed), creating a feeling of calm. Flashes of light or colored spots or floating clouds may be symptoms of mental fatigue, so try to relax by viewing pictures of everything peaceful and joyful.
Some exercises to train mobility :
Sit in a comfortable position with the column upright, his face relaxed and calm and regular breathing. Keeping your head still move up your eyes open horizontally from right to left and vice versa. Close your eyes for a while and then Move them down. Following a run in eye movement direction alternating rotation direction. Draw with your eyes closed an eight horizontally and vertically.
Remember, when you sit at the computer to move the eye and often take a break every half hour by example. palming.
Alleniamoci without forgetting that " not see that with the heart. What is essential is invisible to the eye " , 0)
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