desire for water and yoga? Sunday Woga ... ...: 0)
For those who want to sea and yoga Sunday arrives in Imperia Woga the water that is yoga.
The benefits of yoga are all in addition to those of in water: the lower the joints, general well-being that is always accompanied by water sports, pleasure - not least - to cool off when the temperature is sweltering.
... In addition, it is a sport that everyone can enjoy, including the elderly and pregnant women, because the movements are very soft and muffled by the element water, even those who have suffered joint injuries. After a few breathing exercises related to the need for training as we continue to assume the poses asana with standing water that comes to life under the shoulders regulated by the movements Woga of yoga are essentially the same with the only difference that the water is simpler hold the poses, since water is more dense air. You can also make an ork the harmonization of practice using the muscle dell'eutonia and deepen meditation aided by the symbolism of the body in the water . The purpose of the meeting is therefore to do some body work but also to increase the person's inner serenity. The lesson will last 60 minutes, required a costume. For information and reservations: 335-8309142 or Claudia claudiayoga@libero.it www.yogaimperia.it
"As the water those who practice yoga must expand without ego and without hectic activity (of mind) "
The meetings are open to yoga sponsored by the city of Imperia
Here are some related fragments yoga to answer your questions ...
This discipline has ancient origins, is born in India around 2500 to . C. The first written documents about yoga are contained in the "Yoga Sutra" (Aphorisms of Yoga ") of Patanjali, in which yoga is divided into a number of different paths, but parallel: Mantra yoga, Hatha yoga, Jnana yoga, Karma yoga, Raja yoga, Bhakti yoga. The aim is that these practices are pursuing the same: achieving inner peace, mental balance and serenity of spirit . The type of yoga most practiced in the West is Hatha yoga (yoga positions). A hrough the constant practice of "asanas" can be modeled and strengthen the body, which becomes more elastic and smooth, but also through physical exertion will find strength and determination. The benefits of yoga practice from the standpoint of psycho-physical are countless.
Yoga is a corpus of techniques that combines the physical practice (asana) to those of breathing (pranayama). Getting to know and control your breathing is an important goal for people who practice yoga, as it presides over the vital energy, it helps to be less anxious and achieve a higher concentration in the various daily activities. Through yoga practice we learn to breathe with awareness , and according to some yoga masters who can achieve this result has already acquired a good knowledge of the discipline. Each asana works on certain parts of the body, and has a therapeutic value, some consist of stretching and muscle contractions. Yoga practice is characterized by the right "mix" between physical effort and relaxation. more relaxed you are, the more you are able to maintain the position for a long time and correctly. You must also acquire the ability to remain motionless for as long as possible, since the property in a given location provides significant benefits, such as a massage the internal organs and effective stretching of the joints and muscles. The mind must concentrate to maintain the immobility of the body, and the will is strengthened in purpose. who practice yoga may become more determined in life, safe self, tenacious and persevering in the objectives proposed.
Some indications for the practice of yoga
In yoga, the main rule is consistency. Only a continuous practice over time will bring satisfactory results. We should dedicate to the practice of asanas at least half an hour daily. And 'best practice in the morning hours , but not on an empty stomach. The practice of yoga can become a pleasant habit, a daily moment of relaxation, only to themselves after a stressful day. S Erve to relax and at the same time to recharge energy to address the various situations of life. accessories for the practice is in a towel, a pillow for use during meditation practices. To practice you should choose a place that is comfortable, well-ventilated warm in winter and summer months. When summer arrives, the ideal is to practice the asanas on the beach or in a meadow in the afternoon. The contact with nature promotes the meditation and concentration. As for the clothes, you should wear comfortable, breathable cotton, which allow freedom of movement and make the skin to breathe.
Siddhanath Surya Yoga: Pranic Healing with So solar power
In his return from Rome where I had the pleasure of meeting Gurunathji am attaching a post on the practice of Surya yoga which I think is very important and busy ...
The Siddhanath Surya Yoga, Pranic healing with solar power, is a practice of purification and rejuvenation that can be used both to heal themselves is to radiate healing energy to others. When it absorbs the radiant energy of the spiritual Sun, all toxins are swept away by the system and permeates every cell in the body of revitalizing prana. This is the life force energy that pervades the universe at all levels. Each vibrational energy is prana, in the same way, any physical energy as heat, light, gravity, magnetism and electricity is prana, the energy hidden and latent in every being.
During the practice of pranayama solar light syndromes are rooted and negative behavior patterns. Prana, who works in a more elevated, the infiltrate all mental blocks and in areas of muscle tension, illuminating the entire system in a way unknown to psychology and modern medicine. The positive effects of Kavac Surya (sun protection shield) and Pranayama Swashan-Jwala (fire breathing) are obvious. These sequences healthy breathing enhance memory, promote concentration and improve the body's resistance. The desire to achieve their goals and the courage to face the difficulties and hardships of everyday life are the blessings of Surya Yoga, which produces electromagnetic changes in the body, rebalancing and improving health.
For those who want to sea and yoga Sunday arrives in Imperia Woga the water that is yoga. 
