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This discipline has ancient origins, is born in India around 2500 to . C. The first written documents about yoga are contained in the "Yoga Sutra" (Aphorisms of Yoga ") of Patanjali, in which yoga is divided into a number of different paths, but parallel: Mantra yoga, Hatha yoga, Jnana yoga, Karma yoga, Raja yoga, Bhakti yoga. The aim is that these practices are pursuing the same: achieving inner peace, mental balance and serenity of spirit . The type of yoga most practiced in the West is Hatha yoga (yoga positions). A hrough the constant practice of "asanas" can be modeled and strengthen the body, which becomes more elastic and smooth, but also through physical exertion will find strength and determination. The benefits of yoga practice from the standpoint of psycho-physical are countless.

Yoga is a corpus of techniques that combines the physical practice (asana) to those of breathing (pranayama). Getting to know and control your breathing is an important goal for people who practice yoga, as it presides over the vital energy, it helps to be less anxious and achieve a higher concentration in the various daily activities. Through yoga practice we learn to breathe with awareness , and according to some yoga masters who can achieve this result has already acquired a good knowledge of the discipline. Each asana works on certain parts of the body, and has a therapeutic value, some consist of stretching and muscle contractions. Yoga practice is characterized by the right "mix" between physical effort and relaxation. more relaxed you are, the more you are able to maintain the position for a long time and correctly. You must also acquire the ability to remain motionless for as long as possible, since the property in a given location provides significant benefits, such as a massage the internal organs and effective stretching of the joints and muscles. The mind must concentrate to maintain the immobility of the body, and the will is strengthened in purpose. who practice yoga may become more determined in life, safe self, tenacious and persevering in the objectives proposed.

Some indications for the practice of yoga

In yoga, the main rule is consistency. Only a continuous practice over time will bring satisfactory results. We should dedicate to the practice of asanas at least half an hour daily. And 'best practice in the morning hours , but not on an empty stomach. The practice of yoga can become a pleasant habit, a daily moment of relaxation, only to themselves after a stressful day. S Erve to relax and at the same time to recharge energy to address the various situations of life. accessories for the practice is in a towel, a pillow for use during meditation practices. To practice you should choose a place that is comfortable, well-ventilated warm in winter and summer months. When summer arrives, the ideal is to practice the asanas on the beach or in a meadow in the afternoon. The contact with nature promotes the meditation and concentration. As for the clothes, you should wear comfortable, breathable cotton, which allow freedom of movement and make the skin to breathe.