For those who want to sea and yoga Sunday arrives in Imperia Woga the water that is yoga. The benefits of yoga are all in addition to those of in water: the lower the joints, general well-being that is always accompanied by water sports, pleasure - not least - to cool off when the temperature is sweltering.
... In addition, it is a sport that everyone can enjoy, including the elderly and pregnant women, because the movements are very soft and muffled by the element water, even those who have suffered joint injuries.
After a few breathing exercises related to the need for training as we continue to assume the poses asana with standing water that comes to life under the shoulders
regulated by the movements Woga of yoga are essentially the same with the only difference that the water is simpler hold the poses, since water is more dense air.
You can also make an ork the harmonization of practice using the muscle dell'eutonia and deepen meditation aided by the symbolism of the body in the water .
The purpose of the meeting is therefore to do some body work but also to increase the person's inner serenity.
The lesson will last 60 minutes, required a costume.
For information and reservations: 335-8309142 or
Claudia claudiayoga@libero.it
www.yogaimperia.it
"As the water those who practice yoga must expand
without ego and without hectic activity (of mind) "
without ego and without hectic activity (of mind) "
The meetings are open to yoga sponsored by the city of Imperia
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